- Monday March 11th, 2019 (new revised date)
- Monday May 6th, 2019
- Monday July 8th, 2019
- Monday September 9th, 2019
- Monday November 4th, 2019
Our beginner clinics are a 5 km walk/run program, which runs every Monday and Wednesday at 6:00 p.m. for approximately 1 hour. This clinic is designed specifically for beginner runners, or for those who are struggling with their running. Proper form and is taught as well as breathing and other techniques to make running enjoyable. We start out slow, no one is left behind and each week, we add a minute onto our running. By the end of the 8 week clinic, everyone is running close to the 5k with just a few water breaks. If you haven’t run for awhile, or you want to start running, this program is for you.
The sign-up fee is $139.99, which includes a $50 shoe coupon towards shoes, to be used within the year you register. Now you also have 2 choices in payment for this clinic. You can pay $79.99 plus tax for the 8 week clinic, or you can pay a yearly fee of $139.99. For families of 2, the fee is $199.99 for the year, with one $50 shoe coupon. This is an annual fee, dated from the time you start your clinic, to the same month in the following year. If you are a beginner runner, this enables you to run with us for a full year, to take advantage of the clinics we have available for you, in order for you to continue running. You have the option to take the beginner clinic as many times you like, or to continue on and take the 5-10k clinics that we have available. You also have the option to continue running 5k. The choice is yours, and we will help you in any way we can.