- Monday July 8th, 2019
- Monday November 4th, 2019
The two clinics we offer throughout the year are both on Mondays and Wednesdays. The July clinic is at 7:00 p.m., the November clinic is at 6:00 p.m. This clinic is for someone who has completed the beginner clinic and want would like to increase their mileage, or for the runner who runs 5k comfortably but would like to participate in group runs to bring their mileage up to 10k. It is a gradual increase, with starting our first week running 5.5k. Each week, we increase our mileage by .5 of a km or a full km. By the end of 8 weeks, you will be running 10k with a few water breaks.