Beginner Clinics:
This clinic is a 5k walk/run, running twice a week from the store, for approx. 1 hour. Proper running form is taught along with unique methods to make the transition from walking to running comfortable but doable....and you know what - even fun.  Individual coaching is provided but at the same time, group interaction is encouraged. It is fun, it's a good workout and you'll be amazed by the friends you meet the the results you achieve. At the end of each clinic (8 weeks) we have a scheduled "fun run" and night out, to celebrate your running.
Monday, March 1st.
Monday, May 3rd.
Monday July 5th
Monday Sept. 13th
Monday, Nov. 1st.

New Kids clinic for summer 2010
Kids, ages 9-14
Starts Monday, July 5th to Wednesday September 2nd
Every Monday and Wednesday from 6:00 p.m. to 7:00 p.m.
Cost: $69.99

This clinic is for those young teens who have an interest in running and would like to learn proper form and techniques. All running will be on the trails in Lion's Park and the rail trail.  This will be energetic, fun, challenging, but also allowing each person to run at their own pace and abilities. A 5k fun run will be organized at the end of the clinic where parents will be encouraged to join in by either running, tracking, or cheering their child .

5-10k clinics:
Monday, July 5th
Monday, Nov. 1st.
This clinic is for those who already run 5k, non stop, and wish to increase your milege to 10k. It runs twice a week from the store for approx. 1 hour. Each week, your milege will be increased by 1/2 to 1k. At the end of 8 weeks, you'll be running 10k. A "fun run" and night out is scheduled at the end of the clinic, to celebrate your achievement.

New for 2010.Tri Clinic: Starts the first week of April. More info to come!

Full and half Marathon clinics:(as well as Run for the Taod (25k)
We have two marathon clinics for the year. The cost is $79.99, plus Gst, for each clinic. The clinic is 16 weeks long. We run every Monday, Tuesday (speed work, optional) Wednesday, Thursday at 6:00 p.m. and Saturday mornings at 8:00 a.m. in the winter, 7:00 a.m. in the summer. The clinic dates are:
Saturday, Jan. 2nd
Saturday, July 5th (also clinic for the Run for the Toad)
* Note: Once you take a clinic and you would like to take the same clinic again, it is $45.99, plus gst. (i.e. if you take a half marathon clinic and then take another one at any other time, it is half price, each subsequent time you take it).