Speed Clinics

Woman training trail running in the forest
Upcoming Dates
  • Tuesday July 9th, 2019
We have a top notch runner, Jeff Churchward, who will be instructing us in many techniques of speed work, from form drills, to fartlek, to interval training, to hill workouts, to progressive runs and tempo run. He is very knowledgeable, a great instructor, and he definitely practices what he preaches. If you want to get faster, either in your 5 or 10k race, or a full or half marathon, he’s the man to help you do it.

The May-June clinic is to increase your speed for 5-10k races.  This clinic is included in your yearly fee.

The July Speed clinic is to increase your speed for long distance running, such as full or half marathons. All members are welcome to join this clinic, even if you aren’t training for a long-distance run.